the ultimate environment for performance
athlete strength & conditioning
Athlete Strength & Conditioning
Available by appointment only, book your Strength and conditioning session with Head Coach, Brandon Accardi. Brandon has been coaching strength and power for over a decade and brings experience with various athlete archetypes and clear systematisation of training for weightlifting to help you reach your athletic goals.
Who is this service for?
Athletes looking for individualised sessions in 1-1, 2-1, 3-1 / semi-private environments.
Private groups or sports teams/clubs
Athletes who want to develop elite strength & power over their competition
Athletes who want to compete at the national and international level.
Sprinters (grass racing or track), track, and field athletes, or any team sport athlete wanting to become more explosive.
Our Difference
Elite Olympic Weightlifting Coaching
Develop strength and power using the Olympic lifts with Head Coach Brandon Accardi. Brandon has over a decade of experience coaching Olympic weightlifting at the national and international level with athletes qualifying for Oceania, Commonwealth and World championships.
Keiser Pneumatic Training
Accardi Barbell Club offers elite strength and conditioning programs with Keiser equipment. Athletes can develop elite strength and power with air resistance throughout the entire range of motion, without shock loading and a reduced risk of injury, to unlock their potential.
Science-Based Programming
Using scientific principles, we measure and track your adaptation to optimise training and performance. With this approach, we can develop athletes to build greater strength and power compared to their peers, while having the framework to scale their performance in the long term.