the ultimate environment for performance
athlete strength & conditioning
Athlete Strength & Conditioning
Strength and conditioning with Head Coach, Brandon Accardi. Brandon has been coaching strength and power for over a decade and brings experience with various athlete archetypes and clear systematisation of training for weightlifting to help you reach your athletic goals.
Who is this service for?
Sessions for 1-1, 2-1, 3-1 and private groups or sports teams/clubs
Athletes who want to develop elite strength & power over their competition
Athletes who want to compete at the national and international level.
Suits sprinter (grass racing or track), track, and field athlete, or any team sport athlete wanting to become more explosive.
Our Difference
Elite Olympic Weightlifting Coaching
Develop strength and power using the Olympic lifts with Head Coach Brandon Accardi. Brandon has over a decade of experience coaching Olympic weightlifting at the national and international level with athletes qualifying for Oceania, Commonwealth and World championships.
Keiser Pneumatic Training
Accardi Barbell Club offers elite strength and conditioning programs with Keiser equipment. Athletes can develop elite strength and power with air resistance throughout the entire range of motion, without shock loading and a reduced risk of injury, to unlock their potential.
Science-Based Programming
Using scientific principles, we measure and track your adaptation to optimise training and performance. With this approach, we can develop athletes to build greater strength and power compared to their peers, while having the framework to scale their performance in the long term.
Our Results
Accardi Barbell Club athletes have won state and national championships, own state and national records and have been on Australian teams for Oceania and Commonwealth championships.
TRUSTED ATHLETES
Hear from Queensland state record holder (98kg) and Oceania cup athlete Ahrie Jerred on his experience working with Brandon.
“…everyone does the usual thing from beginner to intermediate, and then it’s really hard to get past that point. Brandon has just been able to show me, okay, this is what you’re missing, you are too slow, or you need to really work on these things. And it just shows… we have the data to look at it, and it’s just been an amazing experience…” - Ahrie Jerred